A glowing skin is an accesory a woman can not do without, you must not be a super star to achieve this.
Drinking water is an essential factor to a radiant skin. The skin is negatively affected by dehydration and becomes dry. With adequate hydration, you'll have healthier skin and look younger. Water helps to moisturize skin and increase its elasticity, and replenishes skin cells and tissues. women require 2.7 liters -- about 11 cups of total water on a normal basis daily and men require about 3.7 liters -- about 15 cups of total water daily
Choosing fruits and vegetables with bright colors, such as dark, leafy lettuce, blueberries and oranges, gives your skin essential vitamins C and E, which help in the regeneration of skin cells. They are also antioxidants, which shield your skin from age and damage. Choose calcium-rich foods such as milk and cheese, which contain vitamins A and C, essential for skin regeneration.
Combining these factors will give you nothing more than that radiantly glowing healthy skin you always wanted :),muahxxxx!
